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Live Your Best Life

I applaud you in taking that all-important step towards investing in your health. Better health allows us to enjoy life more. Holistic healing enabled my own recovery from years of debilitating pain and ill health helping me to reclaim my life in so many ways.


Over the last 5 years I struggled with many symptoms of perimenopause before it was eventually picked up by my doctor that I was approaching menopause. 


I myself chose the HRT to support me, but HRT does not magically solve all your issues. Regular reflexology as well as the implementation of vital lifestyle changes (particularly stress management) have been pivotal in improving my situation.


I now passionately work towards helping all women to enjoy better health through reflexology/holistic treatments and wellness coaching, but my particular niche is supporting and empowering women navigating peri or post menopause. 

When you put your faith in Leeds Holistic Health entrusting me with your health issues, you can be assured you will receive nothing short of an excellent service!


My level 5 Mastership in Clinical Professional Reflexology training included studies in Anatomy and Physiology which allow me to service my clients with a high level of skill and expertise. This has been supplemented with further CPD training in Reflexology for Stress, Indian Head Massage, Advanced Facial Reflexology, Facial Cupping, Stress Management Studies and Reflexology for Menopause.


Menopause Reflexology includes an innovative reflexology sequence, the first of its kind, involving foot, hand and facial Reflexology to help balance all the zones from head to the toes. A very powerful treatment that, together with bespoke menopause coaching, can help to empower and support you before and after menopause, enabling you to live your best life during these years.

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The Menopause Movement

I have also completed a Professional Development Training Programme with the Menopause Movement and successfully completed a Practitioners Diploma in Menopause Wellness.


My extensive knowledge base in this area, which includes keeping up to speed with the latest news and developments on menopause, allows me to confidently support women navigating perimenopause and post menopause. My passion and goal is to reach out to as many women as possible to educate, inform and empower them so that they are well-placed and inspired to embrace this stage in their life with knowledge, confidence and positivity.


My menopause coaching teaches women regarding smart nutrition in menopause with advice on weight management to help prevent weight gain around organs that can contribute to major diseases. I am also passionate about conveying the important message that movement is medicine: vital at all times but especially during menopause to support brain, muscle, heart and bone health.


Stress management is another topic that I focus on greatly, constantly reiterating the message about the dangers of chronic stress, as well as giving strategies on how to reduce stress in order to help ease symptoms and improve general well-being, no matter what age you are. 

Ladies, whether you are looking to relax and rejuvenate, dispel all that fatigue and negative energy from the body, built up from overwork and stress, or be guided and supported through those important perimenopause and post menopause years to help you live your best life, Shaheen at Leeds Holistic Health is waiting  to help you!

Qualifications & Further Training

Level 5 Centralia Mastership in Reflexology with Jubilee College

Jubilee College in one of the largest Reflexology training colleges in the UK where I graduated with Level 5 Mastership, currently the highest qualification in the UK in this modality

Level 4 in Anatomy and Physiology with Jubilee College

This has equipped me with a thorough grounding in the structure and  workings of the human body and its various systems, and how disease can impact upon these, causing imbalance and disharmony. 

CPD Training in Advanced Facial Reflexology with London School of


Trained by the renowned  Ziggie Bergman , the UK's foremost Facial Reflexologist and founder of 'The Bergman Method' of facial reflexology. This is not just a 'facial' but can have profound therapeutic effects upon the body.

CPD Training in  Facial Cupping

Trained by  Ziggie Bergman in this beautifully soothing facial treatment that uses a gentle suction method providing the following benefits: reduces facial puffiness, aids lymphatic drainage, minimises fine lines and wrinkles, sculpts and tones the jaw line, helps boost collagen and renew skin cells and returns a natural glow to the skin. A perfect treatment for boosting the skin at any age but especially during the peri/menopause years. 

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CPD Training in Reflexology For Stress with Hagar Basis

2 day in depth advanced  reflexology training  to help manage and reduce symptoms of stress and anxiety. The unique methods from this training are integrated into all my reflexology treatments to support clients suffering from stress and anxiety, any conditions where stress/anxiety is the underlying factor and peri/menopausal symptoms exacerbated by stress such as hot flashes, anxiety and insomnia. 


Diploma in Indian Head Massage

A deeply relaxing treatment that has numerous benefits, incorporated in many of my packages to help provide for a truly rejuvenating experience. 

Professional Membership of Association of Reflexologists

My membership of the above is testimony to the fact that I am operating within a professional framework and can provide assurance to my clients of my adherence to a professional code of ethics and practise to the highest standards.

Professional Training Programme with the Menopause Movement

Successfully completed modules in: moving into menopause, the pelvic floor, menopause and exercise, smart nutrition, menopause and stress, mental health during menopause.

Practitioners Diploma in Menopause Wellness

Modules covered: Understanding Hormones, What is Menopause, Menopause and Stress, Body Health, Alternative Therapies For Menopause and Diet and Lifestyle. 

CPD Training in Reflexology For Menopause with London School of


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