Shaheen JaffaryNov 27, 20223 minAvoid The Menopause Age SpurtDid you know our skin ages in ‘spurts’? This means we can suddenly age at a disproportionate rate all of a sudden. A scary thought but it...
Shaheen JaffaryMar 3, 20223 minPain Free After 21 Years!What inspired me to developing my business as a Reflexologist and Wellness Coach was my own amazing recovery journey from long standing...
Shaheen JaffaryFeb 2, 20222 minAre You Exercising Self-Care or Self-Neglect?It is so difficult to escape our modern, fast-paced lifestyle, with the stresses and worries that come with it. But we do have the power...
Shaheen JaffaryOct 12, 20212 minCan Stress Affect Your Health?Modern day living involves a continuous bombardment of short bursts of stress known as acute stress: being stuck in traffic, an irate...